1/6/12

So far here is what I have been doing.

Start Date :1/5/12

1/5/12 - 20 min of Plyometrics

Calories consumed :1376

Calories Burned: 220

1/6/12

Core Synergistics

Today is a lot better than yesterday but I'm still pissed about being reckless with my body. I'm SMH at myself...NEVER AGAIN. Nope can't do it anymore. I told a friend last night my first goal is to break out off 200. Whats sad is I have not weighed myself so I could be close to 220....so if we want to be real thats a total of 70 I need to lose to get to where I want to be and about 40 just to feel comfortable. Going shopping in a few days for better groceries and until I hit my first goal I will be cutting out sweets, breads, pasta , fast food and unhealthy snacks, NO MORE ICE CREAM which is my favorite by the way.